How High Are Your Stress Levels – A simple test!
Posted on January 27th, 2011 by Rob in Anxiety Help, Fear, For Men, For Women, Meditation, News, Relaxation
I’ve mentioned the benefits of meditation on this blog before, but now it appears that the folks at NICE (National Institute for Clinical Excellence) have also recognised the benefits that mindfulness can have in combating stress and depression. If only there were enough people to teach the techniques!
Thankfully, a new self help site has been set up, which includes tips on mindfulness and how to reduce your stress levels, including a stress test which you can use as a rough measure of how stressed you may be feeling.
This new site was launched in January 2011 and can be found at:
For some tips on mindfulness and meditation techniques, read my article on meditation